AYURVEDIC YOGA MASSAGE

Ayurvedic yoga massage is a unique system of bodywork developed in the early 80s by Master Kusum Modak of Pune, India. Master Kusum combined her knowledge of traditional Ayurvedic massage with Iyengar yoga-inspired stretches that she learnt from BKS Iyengar, the founder of the style of practice.

 

AYM is a floor-based treatment using a mat to allow freedom of movement and flow. It incorporates deep tissue massage, using classic Ayurvedic strokes, yoga stretches and co-ordinated breath-work.

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 Regular treatments are recommended to enjoy the physical benefits as well as help clients connect with their breathing which can take some practice initially.

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Pure sesame oil is used, which has a nourishing, calming and warming effect on the skin. It’s also good for all three doshas – according to Ayurveda, they define our makeup and are responsible for our mental and emotional health.

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Calamus powder, which is the powdered root of the Acorus Calamus plant and widely used in Ayurveda, is also used for its detoxifying properties. When mixed with a little oil, it helps to improve circulation and draw toxins from the body.

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The massage requires trust between the therapist and client, working in partnership throughout the treatment to create a meditative and open practice.

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